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Vital Basics Omega 3 supplements contain the essential fatty acids DHA and EPA. The body does not make its own Omega 3, it must be gotten from various food sources. Omega 3 is polyunsaturated fatty acids and is essential for good health. Omega 3 strengthens the immune system allowing the body to fight some common diseases that include cancer, arthritis, and Alzheimer's disease.
The food sources of Vital Basics Omega 3 supplements include a mother's breast milk, fish/fish oil-the most abundant source of these fatty acids, and even some plant oils. Hemp, flaxseed, and soybean oils contain ALA a fatty acid that breaks down into DHA and EPA to be used by the body. Fish/fish oil sources provide DHA and EPA directly, allowing the benefits to become effective more quickly.
DHA found in Omega 3 is essential for the proper development of the brain, a strong immune system, and proper functioning of the nervous system. Hyperactivity in children can be prevented. Many psychological and mental health conditions have been linked to a deficiency in of DHA. Depression, anxiety, bipolar disorder and schizophrenia can be relieved or prevented when adequate levels of Omega 3 is present in the body. EPA reduces or prevents inflammation such as arthritis, prostatitis, and cystitis.
Omega 3 fatty acids are available in both liquid and capsule forms. Raw form fish oil has a nasty odor and taste. Supplements such as Vital Basics Omega 3 supplements were developed to make it easier to get adequate amounts of Omega 3.
Omega 3 supplements help to lower blood pressure, triglycerides, and bad cholesterol in the body. They can also reduce the risks of heart disease and cardiac arrest. Diabetes and other diseases can be treated or prevented. These supplements have no odor and taste and are a great alternative to raw fish oil that can cause adverse reactions.
Liquid fish oil supplements are available also in most stores and may be safely given to children and the elderly. The supplements have no side effects and are very effective as capsules or in liquid forms. They are all natural as well.
In order to be certain that the supplements are truly safe, look for those that purified through a process called molecular distillation. This heats fish oil to extremely high temperatures to remove all impurities and toxins including heavy metals such as mercury.This is considered pharmaceutical grade fish oil and the only grade oil approved for human consumption.
Many manufacturers prefer Hoki fish from New Zealand. This fish swims in almost pure water and as a result has only minimal amounts of impurities. Salmon, herring, and sardines are also excellent choices.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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